Tomato Chili

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 10 -12 fresh tomatoes, peeled & blended
• olive oil
• 5 -6 garlic cloves
• 1 -2 lb ground chicken (optional) or 1 -2 lb lamb (optional) or 1 -2 lb sausage (optional)
• 1 cup red onion, diced
• 2 -3 cups green peppers, diced
• 1 -2 jalapeno, diced
• 1 (14 ounce) can black beans, drained and rinsed
• 1 cup corn
• 2 cups chicken stock
• 1 cup rice, cooked
• 1/2 bunch cilantro, roughly cut, some reserved for topping
• 2 green onions, diced
• fat free sour cream

Recipe

• 1 heat oil with garlic over med-hi heat.
• 2 (if using meat, add meat and brown. drain excess grease).
• 3 add onions and cook 5 min.
• 4 add peppers and cook until soft.
• 5 add beans and corn and cook 1 min, just to warm.
• 6 add blended tomatoes, chicken stock, cilantro, and cooked rice.
• 7 season to taste with salt and pepper.
• 8 simmer 15-20 minutes, or until desired thickness is achieved.
• 9 serve topped with green onions, chopped cilantro and a dab of (fat free) sour cream.