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Thursday, March 5, 2015

Two-for-one * In-your-dreams Chicken Concoction

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 5 chicken drumsticks
  • 5 chicken thighs
  • 1 cup soy sauce
  • 1 cup italian salad dressing
  • 2 tablespoons dijon mustard
  • 1 (8 ounce) package pasta, cooked & drained, warm (bowties, spirals, fettucini, whatever)
  • 1/4 cup butter
  • 5 small zucchini, 1/2-inch chunks (partially peeled, leave stripes)
  • 2 cups broccoli stems, & flowerettes bite-size chunks

Recipe

  • 1 first meal.
  • 2 marinate meats with soy sauce for 8 hours.
  • 3 remove chicken to a 13x9 pan.
  • 4 pour soy sauce from pan, dressing and mustard into a small bowl, stir until smooth; pour over chicken in pan.
  • 5 put chicken into cold oven, bake at 350 for about 1 hour (juices run clear).
  • 6 when cooked to perfection, set aside three or four pieces of meat for the second meal.
  • 7 eat the rest of the chicken, save any "leftover" sauce or chicken for the second meal.
  • 8 second meal.
  • 9 while the chicken from the first meal is still warm, pick meat from bones in bite-size chunks; set aside.
  • 10 prepare pasta according to package directions; drain, rinse & keep warm; set aside.
  • 11 in a hot pan, melt butter, then saute prepared veggies until tender-crisp (not droopy--the broccoli should be bright green).
  • 12 add reserved soy sauce mixture from first meal, chicken chunks and prepared pasta.
  • 13 heat through, toss to combine.
  • 14 serve and enjoy!
  • 15 chef's note: i use 10 pieces of chicken for my family size. add or subtract according to your family-size needs. the amount of sauce is gauged to 10 servings, so adjust accordingly.

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