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Wednesday, March 18, 2015

Ultimate Muesli

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • 60 ml honey
  • 1/4 cup brown sugar
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 3 cups oats
  • 1/2 cup flax seed
  • 1/2 cup wheat germ
  • 1/4 cup pumpkin seeds
  • 1/2 cup almonds
  • 1/4 cup pitted dates
  • 1 tablespoon goji berry
  • 2 tablespoons golden sultana raisins
  • 2 tablespoons prunes

Recipe

  • 1 put honey, sugar, maple syrup and oil in a saucepan. heat until sugar dissolved.
  • 2 mix the dry ingredients (except the fruit - and note that you can use any dried fruit of your choosing) in a bowl, then pour the honey mixture over. mix well.
  • 3 spread out on baking parchment on a baking tray, and bake at 180 celsius or 350 fahrenheit until golden brown, about 30 - 40 minutes (stirring every 10 - 15 minutes). chop the dates and any of the larger fruit you are using while the muesli is cooking.
  • 4 take the tray out of the oven, add the dried fruit, mix through and bake a further 10 minutes.
  • 5 leave to cool completely, then package in airtight containers. will last up to a week - if there's any left!

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