Whole Wheat Banana Flax Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 1/2 cups whole wheat flour
• 1/2 cup golden flax seed meal
• 1/2 cup quick oats or 1/2 cup quick-cooking barley
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/4 teaspoon clove
• 2 ripe mashed bananas
• 2 eggs
• 1 cup almond milk
• 1/4-1/3 cup honey
• 2/3 cup chopped walnuts

Recipe

• 1 preheat oven to 375 degrees.
• 2 mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
• 3 stir in walnuts.
• 4 mix eggs, milk, honey and bananas until well combined.
• 5 stir into dry ingredients.
• 6 fill muffin cups and bake for about 20 minutes.