Yummy Vegetarian Meat Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 8 ounces favorite pasta sauce
• 4 ounces diced tomatoes with juice
• 1/2 cup chopped onion
• 2 minced garlic cloves
• 2 leaves basil, chopped
• 1 green onion, chopped
• 1 tablespoon chopped fresh parsley
• 1 teaspoon red pepper flakes
• 1 cup veggie crumbles, ground boca burger meat (found in frozen food section of market)
• 4 ounces whole wheat pasta

Recipe

• 1 place chopped onion, garlic, sauce, and diced tomatoes in juice in a pot over medium heat so it starts to simmer.
• 2 start cooking pasta according to boxed directions.
• 3 once pasta water begins to boil, add in fresh herbs along with boca meat, pepper flakes, and green onion. allow to simmer while pasta cooks.
• 4 drain pasta and place onto serving plate topped with your vegetarian meat sauce.
• 5 add additional green onion or herbs on top if desired.
• 6 serve with a salad or italian bread.