Yummy Vegetarian Meat Sauce
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 1
- 8 ounces favorite pasta sauce
- 4 ounces diced tomatoes with juice
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 2 leaves basil, chopped
- 1 green onion, chopped
- 1 tablespoon chopped fresh parsley
- 1 teaspoon red pepper flakes
- 1 cup veggie crumbles, ground boca burger meat (found in frozen food section of market)
- 4 ounces whole wheat pasta
Recipe
- 1 place chopped onion, garlic, sauce, and diced tomatoes in juice in a pot over medium heat so it starts to simmer.
- 2 start cooking pasta according to boxed directions.
- 3 once pasta water begins to boil, add in fresh herbs along with boca meat, pepper flakes, and green onion. allow to simmer while pasta cooks.
- 4 drain pasta and place onto serving plate topped with your vegetarian meat sauce.
- 5 add additional green onion or herbs on top if desired.
- 6 serve with a salad or italian bread.
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