Zucchini And Apple Bulgur

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 3/4 cup water
• 2/3 cup apple juice
• 3/4 cup bulgur (cracked wheat)
• 3 tablespoons pine nuts
• 1 1/2 tablespoons oil
• 1 cup chopped apple
• 1 cup chopped zucchini
• 1/2 teaspoon salt
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon

Recipe

• 1 in a saucepan, bring water and apple juice to a boil.
• 2 add bulgur and return to a boil.
• 3 reduce heat and simmer for 20 minutes, or until liquid is absorbed.
• 4 lightly toast pine nuts in a dry skillet; remove from skillet and set aside to cool.
• 5 saute apple and zucchini in oil until soft; stir in salt, cardamom, cinnamon, cooked bulgur, and pine nuts.
• 6 serve.