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Wednesday, April 1, 2015

Turkey Spinach Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • cooking spray
  • 1 1/4 lbs ground turkey breast
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 (6 ounce) can tomato paste
  • 2 (14 1/2 ounce) cans italian tomatoes
  • 4 cups fat free chicken broth
  • 2 cups water
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons dried parsley
  • 2 ounces gluten-free pasta, shell shaped (can use regular pasta)
  • 6 ounces fresh spinach

Recipe

  • 1 spray a large dutch oven with cooking spray.
  • 2 brown turkey, onions, and garlic over medium heat until no longer pink.
  • 3 add remaining ingredients and stir well.
  • 4 bring to a boil, reduce heat and simmer about 20 minutes.

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