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Friday, April 3, 2015

Whole Wheat Spaghetti With Walnuts And Spinach

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb whole wheat spaghetti
  • 1/2 lb baby spinach
  • 2 tablespoons extra virgin olive oil
  • 4 garlic cloves, minced
  • 1/2 teaspoon hot pepper flakes (optional)
  • 1 cup walnuts, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt

Recipe

  • 1 in pot of boiling salted water, cook pasta until tender but firm, about 8 minutes; stir in spinach until wilted. reserving ½ cup (125 ml) cooking liquid, drain and return to pot.
  • 2 meanwhile, in skillet, heat oil over medium heat.
  • 3 fry garlic and hot pepper flakes (if using) for 30 seconds.
  • 4 add walnuts, parsley and salt; fry until garlic is light golden, about 4 minutes.
  • 5 add to pasta along with reserved cooking liquid; toss to coat.

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