Whole Wheat Rotini With Spicy Turkey Sausage And Mustard Greens
Total Time: 32 mins
Preparation Time: 7 mins
Cook Time: 25 mins
Ingredients
- 1 (14 ounce) can fat-free low-sodium chicken broth, divided
- 4 quarts water
- 1 (13 1/2 ounce) package uncooked whole wheat rotini (corkscrew pasta)
- 1 1/2 cups chopped yellow onions (about 1 large)
- 2 garlic cloves, minced
- 1 lb hot italian turkey sausage
- 8 ounces bagged prewashed cut mustard greens
- 1/2 cup half-and-half
- 1/2 cup grated fresh pecorino romano cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
Recipe
- 1 place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes).
- 2 remove from heat.
- 3 combine water and remaining broth in a large dutch oven.
- 4 bring to a boil over high heat; stir in pasta.
- 5 cook, uncovered, 10 minutes or until al dente.
- 6 drain well; place pasta in a large bowl.
- 7 keep warm.
- 8 heat a dutch oven over medium heat.
- 9 coat pan with cooking spray.
- 10 add onion; cook 4 minutes or until tender, stirring occasionally.
- 11 add garlic; cook 1 minute, stirring constantly.
- 12 remove casings from sausage.
- 13 add sausage to pan; cook 6 minutes or until browned, stirring to crumble.
- 14 stir in greens; cook 2 minutes or until greens wilt.
- 15 add reduced broth, half-and-half, and cheese.
- 16 cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
- 17 add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper.
- 18 toss well to combine.
- 19 serve immediately.
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